Mindful Leadership for Managers

Who is this course for?

Mid-level managers and team leaders who want to develop mindfulness techniques to improve their leadership style, reduce workplace stress, and enhance team collaboration. Ideal for professionals managing teams of 5-20 people who are looking to create more supportive and productive work environments.

How long does it last?

Full day course

What are the course's aims?

This course aims to equip managers with practical mindfulness techniques to improve decision-making, enhance emotional intelligence, reduce workplace stress, and build stronger team relationships. Participants will develop skills to lead with greater presence, clarity, and compassion."

Course Outline

• Foundations of Mindful Leadership - Understanding mindfulness and its relevance to leadership
• Self-Awareness and Emotional Intelligence - Recognizing stress responses and managing emotions
• Mindful Communication - Active listening and compassionate feedback techniques
• Decision-Making with Clarity - Reducing bias and improving focus
• Building Resilient Teams - Creating psychological safety and supporting team wellbeing
• Integrating Mindfulness into Daily Leadership - Creating sustainable practices and routines