Workplace Mental Health is a team effort. We're here to make it a reality for your team.

pasu.io

Workplace wellness platform

Our comprehensive workplace mental health platform. On a mission to promote understanding and prevention of burnout.

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Mental Health Training Courses

Created by our experts

Available as a virtually, in-person or via self-guided learning.

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Our Courses

Empower your team to support their own and each other's mental health. Designed and delivered by our in-house psychologists, our courses are available in-person or virtually and can also be taken in a self-guided learning format.

Mindful Leadership for Managers

Foundations of Mindful Leadership - Understanding mindfulness and its relevance to leadershipSelf-Awareness and Emotional Intelligence - Recognizing stress responses and managing emotionsMindful Communication - Active listening and compassionate feedback techniquesDecision-Making with Clarity - Reducing bias and improving focusBuilding Resilient Teams - Creating psychological safety and supporting team wellbeingIntegrating Mindfulness into Daily Leadership - Creating sustainable practices and routines

Duration: Full day course

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Virtual Training

Virtual Mental Health Training for Your Team

Our virtual training courses deliver the same high-quality mental health education without geographical limitations. Expert facilitators guide participants through interactive sessions designed for engagement and knowledge retention.

Expert-Led Sessions: Connect with certified mental health professionals who guide interactive sessions, answer questions in real-time, and tailor content to participants' specific concerns and workplace scenarios.
Collaborative Learning: Engage in virtual breakout rooms where participants can discuss scenarios, share experiences, and practice techniques in smaller groups, fostering deeper understanding through peer interaction.
Instant Resources: Access comprehensive digital workbooks, reference guides, and follow-up materials immediately after sessions, allowing participants to implement learned strategies without delay.

Face to face Training

Immersive Mental Health Training at Your Location

Experience our comprehensive mental health training in person at your workplace. Our facilitators create a supportive environment where teams can develop mental health skills through hands-on activities and meaningful discussions.

Workplace Integration: Training delivered directly in your environment, addressing specific workplace stressors and cultural factors while demonstrating how mental health principles apply within your organization's unique context.
Hands-On Learning: Participate in immersive activities and role-play scenarios facilitated by trainers who provide immediate guidance, ensuring techniques are properly understood and correctly applied.
Personalized Guidance: Receive direct, nuanced feedback from experienced facilitators who can address individual questions, clarify complex concepts, and provide additional context tailored to specific roles.

Self Guided Learning

Flexible Mental Health Training on Your Schedule

Our self-guided courses allow participants to develop mental health skills at their own pace. Professionally designed learning paths combine video content, interactive exercises, and assessments to ensure comprehensive understanding.

Complete Flexibility: Access comprehensive training materials at any time, allowing employees to learn during periods of optimal focus, integrate training around existing responsibilities, and revisit content as needed.
Progress Monitoring: Track individual and team completion rates, assessment scores, and engagement levels through our intuitive dashboard, enabling managers to identify areas for additional support.
Multi-Format Content: Engage with diverse learning materials including expert video lectures, interactive quizzes, downloadable worksheets, and guided reflection exercises designed to accommodate different learning preferences.

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What is PASU.io?

Everything you need to tackle burnout in your team

A workplace mental health platform with all of the tools and resources necessary for managing and preventing burnout, promoting a healthier and more productive workplace.

Burnout and mental-health courses

Expertly designed courses to educate users on burnout, stress and mental health at work.

Chatbot Assessments

Our interactive chatbot offers guided assessments to help detect burnout early and recommend actions.

Example image of the journaling interface.

Guided Journaling and self-reflection exercises

Daily journaling prompts help employees reflect on their stressors and well-being in a structured manner.

In-depth articles with full audio